A highly informative video on Colorectal Cancer which I thought I would like to share with all my followers.
For your viewing pleasure please.
For your viewing pleasure please.
Thursday, January 28, 2010
Saturday, January 23, 2010
Stressing the Importance of Colon Cleansing
People in the modern world are generally unaware of the vital importance that a healthy colon holds towards the benefits of their overall health and well-being, due to this colon cleansing is not a regular interest for many and this vital organ is often left neglected when it should be paid particular attention to.
The colon is probably the most neglected organ in the body and people are reluctant to talk about it and have regular checks due to the embarrassment factor and lack of knowledge of the colons uses and effects on the bodies overall health. The colon is just as vital to our health as our lungs, our liver and our entire digestive tract, it can be the deciding factor between a tired, weary and painful life filled with disease and various further health complications and a full, comfortable, exciting and healthy life.
Colon cleansing is a method of cleaning out the toxins, waste matter and impurities that, over time, have built up in the lower intestine and colon. Accumulated waste can become impacted on the walls of the intestine and colon which will cause more health complications and diseases if not removed in time.
Due to the unhealthy diets that most people have in today’s society and toxins that are in the air and environment all around us, most people will have a great deal of toxic build up in their digestive systems which is not able to digest all the impurities it takes in.
The health risks of not having a clean colon are plentiful, many people say that the root of all main illnesses lies with the colon being unclean and not functioning at its perfect rate. Constipation is the main sign that you are in need of a colon cleanse, this is an obvious symptom that presents itself quite clearly in many people. If left unattended, constipation can grow to be a bigger and more problematic health problem. Some of the problems that can arise from constipation are fatigue, joint and muscle pain, nausea, and loss of appetite.
Other illnesses and side effects can occur if an unclean colon goes unattended and can even lead to such problems as colon cancer and organ problems. The intestines are a breeding ground for toxins and impurities that will grow in the walls and waste matter that remains there and is not cleaned out. This can promote infection and further nasty problems to arise.
There are many simple steps you can take to promote a healthy digestive system and colon such as diet changes and exercise. Adding more fiber, roughage and water to your diet will help to flush out the system and break down waste matter. Fiber can act as a sweep for your intestine by collecting waste matter and getting rid of it in bowel movements. Fiber cannot be absorbed by the body so is taken out of the system through the colon.
There are many reasons to pay attention to the health of your colon and performing a simple web search can show you a lot of information on methods and ways of going about it.
Colon cleansing is fundamental to the overall well being and health of every single person in the world and regular colon cleanses will help everyone to live a healthier, happier and longer life.
The colon is probably the most neglected organ in the body and people are reluctant to talk about it and have regular checks due to the embarrassment factor and lack of knowledge of the colons uses and effects on the bodies overall health. The colon is just as vital to our health as our lungs, our liver and our entire digestive tract, it can be the deciding factor between a tired, weary and painful life filled with disease and various further health complications and a full, comfortable, exciting and healthy life.
Colon cleansing is a method of cleaning out the toxins, waste matter and impurities that, over time, have built up in the lower intestine and colon. Accumulated waste can become impacted on the walls of the intestine and colon which will cause more health complications and diseases if not removed in time.
Due to the unhealthy diets that most people have in today’s society and toxins that are in the air and environment all around us, most people will have a great deal of toxic build up in their digestive systems which is not able to digest all the impurities it takes in.
The health risks of not having a clean colon are plentiful, many people say that the root of all main illnesses lies with the colon being unclean and not functioning at its perfect rate. Constipation is the main sign that you are in need of a colon cleanse, this is an obvious symptom that presents itself quite clearly in many people. If left unattended, constipation can grow to be a bigger and more problematic health problem. Some of the problems that can arise from constipation are fatigue, joint and muscle pain, nausea, and loss of appetite.
Other illnesses and side effects can occur if an unclean colon goes unattended and can even lead to such problems as colon cancer and organ problems. The intestines are a breeding ground for toxins and impurities that will grow in the walls and waste matter that remains there and is not cleaned out. This can promote infection and further nasty problems to arise.
There are many simple steps you can take to promote a healthy digestive system and colon such as diet changes and exercise. Adding more fiber, roughage and water to your diet will help to flush out the system and break down waste matter. Fiber can act as a sweep for your intestine by collecting waste matter and getting rid of it in bowel movements. Fiber cannot be absorbed by the body so is taken out of the system through the colon.
There are many reasons to pay attention to the health of your colon and performing a simple web search can show you a lot of information on methods and ways of going about it.
Wednesday, January 13, 2010
Importance of Having a Healthy Diet
After going thru tons of research for my blog and getting a better understanding of colon cleansing and the cancerous effects, it is important to ensure an overall balanced and healthy diet that is rich in fiber/roughage.
At least that will help to lessen the workload of ur intestines.
And don't forget regular exercise to sweat it out !
At least that will help to lessen the workload of ur intestines.
And don't forget regular exercise to sweat it out !
Sunday, January 10, 2010
Natural Colon Cleansers
IF you are planning on performing a deep colon cleanse to benefit your overall health and well being then you should begin by looking at the natural colon cleaners’ available. These are by far the safest and least invasive form of colon cleansing and you will receive all the benefits that you would from artificial forms of colon cleansing.
The first thing that you can do to begin cleaning your colon is have a look at your diet; healthy eating is the first and foremost natural colon cleaner that we have at our fingertips.
Fruit and vegetables, and all foods that are rich in fibre and roughage are extremely effective at creating a healthier and better working digestive system and colon. Consuming foods that are high in dietary fiber will boost the body’s immune system and help to clean the lower intestine and the entire digestive tract as well as the colon. Fibers are so beneficial due to the fact that they are unable to be digested into the system and they retain water. This way they become heavy and move through the tract helping to push out all waste build up and toxins.
Another example of a natural colon cleaner is a diet that excludes food that help to dehydrate our bodies. Alcohol, coffee, fatty foods, and low calcium foods all contribute to constipation and stop our waste and toxins from leaving the body efficiently.
A regular exercise regime is also a beneficial way of colon cleansing through stimulation and regulating the colon system and helps the bowels to function regularly and efficiently at their most optimum level.
There are a number of natural supplements available to aid colon cleansing and bowel movements, in combination with regulated diet and exercise this can be the efficient and optimum form of colon cleansing available. The supplement ensure a better result that would be had anyway while exercising and eating a correct diet. The supplements can facilitate an entire flush out of the digestive system and this is a benefit to all in a number of ways.
Any natural supplements that you take for colon cleansing should be unprocessed and not mixed with any processed or artificial products. Many supplements are modified and added with processed products and this can cause further problems if the artificial products are toxic in any nature.
The most effective supplements are oxidization capsules that help to promote the use of oxygen within our bodies. Colon cleaning supplements which make the best use of oxygen are the most efficient at removing waste and toxins that have been able to build up on the intestinal and colonic walls.
Any colon cleanser should not promote diarrhea or dehydration, they should relax the waste in the bowels and make it easier to pass yet not create a diahrrea effect as this is not going to be beneficial in the end. Take a lot of extra water when you perform a colon cleanse as the supplements can act as a slight dehydration tool and this can create a weariness in the systems and not allow them to work at their full potential. Drinking plenty of water and remaining well hydrated will as well help cleaning and flushing the system of toxins along the way.
I hope this helps !
The first thing that you can do to begin cleaning your colon is have a look at your diet; healthy eating is the first and foremost natural colon cleaner that we have at our fingertips.
Fruit and vegetables, and all foods that are rich in fibre and roughage are extremely effective at creating a healthier and better working digestive system and colon. Consuming foods that are high in dietary fiber will boost the body’s immune system and help to clean the lower intestine and the entire digestive tract as well as the colon. Fibers are so beneficial due to the fact that they are unable to be digested into the system and they retain water. This way they become heavy and move through the tract helping to push out all waste build up and toxins.
Another example of a natural colon cleaner is a diet that excludes food that help to dehydrate our bodies. Alcohol, coffee, fatty foods, and low calcium foods all contribute to constipation and stop our waste and toxins from leaving the body efficiently.
A regular exercise regime is also a beneficial way of colon cleansing through stimulation and regulating the colon system and helps the bowels to function regularly and efficiently at their most optimum level.
There are a number of natural supplements available to aid colon cleansing and bowel movements, in combination with regulated diet and exercise this can be the efficient and optimum form of colon cleansing available. The supplement ensure a better result that would be had anyway while exercising and eating a correct diet. The supplements can facilitate an entire flush out of the digestive system and this is a benefit to all in a number of ways.
Any natural supplements that you take for colon cleansing should be unprocessed and not mixed with any processed or artificial products. Many supplements are modified and added with processed products and this can cause further problems if the artificial products are toxic in any nature.
The most effective supplements are oxidization capsules that help to promote the use of oxygen within our bodies. Colon cleaning supplements which make the best use of oxygen are the most efficient at removing waste and toxins that have been able to build up on the intestinal and colonic walls.
Any colon cleanser should not promote diarrhea or dehydration, they should relax the waste in the bowels and make it easier to pass yet not create a diahrrea effect as this is not going to be beneficial in the end. Take a lot of extra water when you perform a colon cleanse as the supplements can act as a slight dehydration tool and this can create a weariness in the systems and not allow them to work at their full potential. Drinking plenty of water and remaining well hydrated will as well help cleaning and flushing the system of toxins along the way.
I hope this helps !
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